A couple days of lackluster practice. Yesterday I forgot my mat and had to use a cotton blanket on the carpet. Not very stable and I was low energy anyway, so I sort of flopped my way through the poses. Today, my shoulders were making disturbing crunching, popping sounds. So... I took it easy. No chaturangas. No momentum during the vinyasas. Slow, steady movements. Yet my mind was all over the place, feeling very frustrated and agitated. And, well, I stopped at Janu Sirsasana. Didn't do finishing. Just went straight to meditation.